2. Avoiding Tobacco
- Tobacco includes cigarettes, cigars, hookah, chewing tobacco, snuff, and e-cigarettes or vape.
- The best way to prevent tobacco-related cancer and heart disease is to NOT start using tobacco.
- Tobacco smoke has more than 7,000 chemicals, with 70 chemicals known to cause cancer.
Get more information:
theTruth.com
American Cancer Society
National Cancer Institute
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January 19, 2020 11:59p.m. (CST)
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5. Skin Cancer Protection
- Protecting your skin from sun burn can lower your risk of getting skin cancer.
- Wearing sun screen, clothes that cover your skin, and staying in the shade are all ways you can protect your skin from harmful sun rays.
Get more information:
Cancer.net
Skin Cancer Foundation
American Cancer Society
3. Healthy Eating
- Eating healthy foods and less "junk food" can help you feel good and prevent cancer. Think about these tips when choosing what you eat and drink!
- Eat more fruits & veggies
- Drink more water & dairy and less sugary drinks
Eat more whole grains
Get more information:
Cancer.net
Academy of Nutrition and Dietetics
American Cancer Society